I loved that my fitness pal thing. Loved it. I could track my activity level and food too. I didn't even have to do the math to track those nasty calories Just one problem. I am anna. "Recovered" but still anna. It never really goes away.
Every bite of food. Every sip of water. Every minute spent moving.
What does that add up to? One unhealthy me.
No scales in the house and now that fitness thingy is gone too.
I had to take a break from exercise when I hurt my leg. Now that it is starting to look better and feel better, I can get back to it. No obsession. Just simple exercise to stay healthy.
I eat about every two hours. Not a full meal but I try to make those calories count. Fruit, vegetables and whole grains.
I would like for my weight to be 130-140. It will take time to get there the healthy way. Oh I could do it on just a few months but not the right way. My leg was a set back but it won't stop me from trying to live healthier.
Day one 15 minutes of step aerobics No idea what my weight is. It doesn't matter.
Day two Today! ! ! 15 minutes of step aerobics again. Consistent!
A friend of ours is going to give us a tread mill! Yippee! I walked our old one to death. I killed it. That will give me another option! Happy me. My goal right now? My new jeans are a size 12. Down from a 14 this summer. So my new goal is to be in a size 10 by spring. I can do it! When a size 10 fits, then I'll try to get a new weight to see what kind of progress I am making with BMI. The gold standard of health right now according to my doctor.