tag:blogger.com,1999:blog-2862465476332557225.post7815679355452606350..comments2023-05-08T04:32:53.913-05:00Comments on Dragon's Rose: ObsessionDragon's Rosehttp://www.blogger.com/profile/17464199139125994128noreply@blogger.comBlogger14125tag:blogger.com,1999:blog-2862465476332557225.post-28881588836014054482012-12-31T09:11:53.606-06:002012-12-31T09:11:53.606-06:00Hi Rose, I think you are doing fabulously! At lea...Hi Rose, I think you are doing fabulously! At least you keep going. I am sticking at a 14 and can't get off the plateau. Oh well. After New Year I'll have another go and get back to my swimming. I have to try to find interesting exercise because I get bored very quickly of doing the same thing all the time. Whatever you are doing, you are doing it right! Hugs, AmiAmi Starsonghttps://www.blogger.com/profile/01745610022591654541noreply@blogger.comtag:blogger.com,1999:blog-2862465476332557225.post-37365900084072480202012-12-29T11:04:51.456-06:002012-12-29T11:04:51.456-06:00Hey there! My name is Belle and I just found your ...Hey there! My name is Belle and I just found your blog through Sunnygirls page:) Good luck on your goals!! It doesn't happen overnight but with time, patience, and stickin' with your program, you will reach those goals!! You can do it!! I am cheering you on!:):):)<br /><br />Belle:)SmilingBellehttps://www.blogger.com/profile/00614110304972793653noreply@blogger.comtag:blogger.com,1999:blog-2862465476332557225.post-42446375581921455422012-12-29T10:06:48.656-06:002012-12-29T10:06:48.656-06:00Dragon says that I am perfect too. I disagree. H...Dragon says that I am perfect too. I disagree. He encourages me to keep it healthy and only steps in when anna takes over. Which happens too often. Every time I go over board and he reels me back in. The weight I lost comes back plus some. But I keep trying! <br /><br />Healthy is the goal and bacon butt is not healthy at all. Dragon's Rosehttps://www.blogger.com/profile/17464199139125994128noreply@blogger.comtag:blogger.com,1999:blog-2862465476332557225.post-51537973807799558802012-12-29T08:51:06.626-06:002012-12-29T08:51:06.626-06:00I like the way you set shorter term goals, Rose. T...I like the way you set shorter term goals, Rose. That's something I may adopt, I have only had the end goal & it gets daunting, and sometimes I get depressed. Daddy, God love him says I'm perfect as I am (men are so loveable and silly) and all that matters is that I'm healthy. So I'll restart and take your lead...small goals...and his philosophy...just health.Junehttps://www.blogger.com/profile/03940211128244967387noreply@blogger.comtag:blogger.com,1999:blog-2862465476332557225.post-62047175747410572202012-12-29T07:30:06.604-06:002012-12-29T07:30:06.604-06:00two sessions of 20 min on the treadmill worked for...two sessions of 20 min on the treadmill worked for me but I don't have a treadmill anymore. :/ I killed it. Dragon used some scrap 2x4s to make me a step and I use that for cardio now. I had worked up to 20 minutes but my fall set me back a little. I am going to try to add a second session to the cardio and see how that works. <br /><br />I think the american diet is too low on protean. Have you noticed that since the food pyramid came out the obesity problem has grown? (pun intended) More lean protean and less processed fast food!Dragon's Rosehttps://www.blogger.com/profile/17464199139125994128noreply@blogger.comtag:blogger.com,1999:blog-2862465476332557225.post-48831589346932307752012-12-29T07:22:52.776-06:002012-12-29T07:22:52.776-06:00My leg forced me to take a break and look at what ...My leg forced me to take a break and look at what I was doing. Dragon had started giving me that look too. The one that tells me that he is about to step in. I don't like it when he does that. I backed off of it the same day he was about to step in. I cut it close this time. <br /><br />Me Sensible? If Dragon left for another deployment, my weight would drop like a rock and he knows it. He keeps me balanced. One day at a time. Dragon's Rosehttps://www.blogger.com/profile/17464199139125994128noreply@blogger.comtag:blogger.com,1999:blog-2862465476332557225.post-53355699071461504512012-12-29T07:18:45.196-06:002012-12-29T07:18:45.196-06:00One day at a time. The goal is healthy not model ...One day at a time. The goal is healthy not model thin. If I get back into my "skinny" jeans Dragon would have me hospitalized. and rightly so. Dragon's Rosehttps://www.blogger.com/profile/17464199139125994128noreply@blogger.comtag:blogger.com,1999:blog-2862465476332557225.post-71041405290776303992012-12-29T07:17:26.948-06:002012-12-29T07:17:26.948-06:00When I forget where I am supposed to be, I am happ...When I forget where I am supposed to be, I am happy I have a Dragon to get me back in line. Dragon's Rosehttps://www.blogger.com/profile/17464199139125994128noreply@blogger.comtag:blogger.com,1999:blog-2862465476332557225.post-46426775929681026672012-12-29T07:16:39.703-06:002012-12-29T07:16:39.703-06:00Trying to. Dragon keeps me on track when I can...Trying to. Dragon keeps me on track when I can't do it.Dragon's Rosehttps://www.blogger.com/profile/17464199139125994128noreply@blogger.comtag:blogger.com,1999:blog-2862465476332557225.post-63492821328752792722012-12-28T20:16:18.480-06:002012-12-28T20:16:18.480-06:00You can totally do this! I obsess too and didnt ow...You can totally do this! I obsess too and didnt own a scale for the longest time. What worked for me was a minimum of 30 minutes of at least moderate intensity cardio five days a week, and three strength training sessions a week. I was sort of crazy about my diet too. What got me the best result? Insanity and lots of protien and water. Good luck!Kitty for Mr. Woodshttps://www.blogger.com/profile/16520304238179570249noreply@blogger.comtag:blogger.com,1999:blog-2862465476332557225.post-12759487135217177332012-12-28T18:13:15.929-06:002012-12-28T18:13:15.929-06:00I know how it is.. I'm jealous you can do so ...I know how it is.. I'm jealous you can do so well with your goals.. I can not get level headed about it and I had to put my stuff on hold for awhile... :( I was panicked over getting into a size 4 after the twins and it became too much of an obsession... I'm trying very hard to be good.<br /><br />I'm so glad though to see how sensible you are with everything!!<br />((hugs))<br />Good for you Dragon's Rose! :) - you can do it!<br /><br />-EmiAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2862465476332557225.post-69653113020377158732012-12-28T17:37:44.700-06:002012-12-28T17:37:44.700-06:00So happy to hear you are healing Rose. Very proud...So happy to hear you are healing Rose. Very proud that you are approaching your goals in such a wise way. Consistent exercise and smart eating will keep you in good health and help you attain your goals. You go girl - I have faith in you!<br /><br />Blessings,<br />CatCathttps://www.blogger.com/profile/14266606975978680188noreply@blogger.comtag:blogger.com,1999:blog-2862465476332557225.post-36584479703456446172012-12-28T16:20:08.861-06:002012-12-28T16:20:08.861-06:00Sounds like you're in the right place to get t...Sounds like you're in the right place to get there! Good luck! :) elle :)https://www.blogger.com/profile/15832857681848198913noreply@blogger.comtag:blogger.com,1999:blog-2862465476332557225.post-64279205356154840942012-12-28T16:14:32.463-06:002012-12-28T16:14:32.463-06:00Be wise, be calm, be patient.
Reach your goal.Be wise, be calm, be patient.<br />Reach your goal.Bashttps://www.blogger.com/profile/15378333708912059004noreply@blogger.com