I don't know why I am having such a hard time with fitness this time around. I just can't seem to get into a routine. It is a cycle and not a good one.
Work out slow and easy.
Increase intensity and duration slowly
Get impatient and really work out
Takes about a week start to finish.
Today's work out doesn't sound like much but it is for me. 10 minutes on the treadmill set at 2.5, incline 3 and some stretching.
Not impressive but it is a place to start.