Monday, June 4, 2012

Sleep

I have finally found a way to get a good nights sleep!  I should patent the idea!

You see, every night when I turn off the light and lay down to sleep my heart rate spikes and I get hot.  It doesn't matter how sleepy I am or how cool the house is.   A stress relief spanking before bed doesn't work.  A BDSM scene with the floggers is a waist of effort.  All those beautiful tiger stripes and still no sleep.

I have tried taking benadryl right before bed and Nyquil.  I have tried taking a warm shower and a cool sower. Long walks and long days of yard work.  I still end up sleepless and exhausted the next day.  I try my very best not to nap hoping for sleep the next night.

Nope.  None of those things worked.

Ok.  My heart rate skyrockets and I get broiling hot.  What can I do to improve the situation?  I have no idea what to do about my pounding heart but there is a solution to the other issue!

Last night, I covered up with a damp towel.  Not dripping wet, just a little damp.  That kept me nice and cool.  My heart was still pounding but it didn't last long.  With the cool towel across my legs, I was out in minutes.  

My first good nights sleep in WEEKS!  Yippee! ! ! !

7 comments:

  1. A cool damp towel??? I may need to try this. I have been getting anxiety when I try to sleep, I wake with a racing heart and sweats about 10 minutes in.

    I also could have hormone issues being pregnant and all but maybe this can help.

    I'm glad you got a good nights sleep though! I hope there is no bigger issue with your heart racing?

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    1. I think it is part stress and part hormones. I am 40 and have had symptoms of peri menopause for the last 5 years. Miserable. Unfortunately, I got an early start.

      The towel was nice. The cool weight put me right to sleep. Dragon even got up and re wet it for me after a few hours.

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  2. Excellent! I'm really glad to hear this and I hope that it keeps on working. Imagine what you'll feel like when you get fully caught up on your sleep!

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    1. I hope it keeps working too. There is enough stress in this house without me being sleep deprived!

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  3. I'm so glad that worked for you! Sleepless nights are no fun. I hate relying on pills but I have found that melatonin, valerian root and B6 create dreamland on those nights that the brain won't stop. :)
    Looking forward to reading more of you story!
    Fondly,
    Addy

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    1. I am allergic to so much, I have to be careful. If the towel doesn't work, I'll have to go the doctor.

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  4. So happy that it worked for you. I don't think I would have thought of that. I hope it keeps working for you. It does sound nice.

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