I am very good at making excuses not to use the step but progress is being made. Almost 15 minutes today. That isn't a slow step.... step... step.... pace. I get moving. My feet fly across it. It could be boring but I make it fun. I put on my Motown vinyl and have fun.
Even my kids are getting into it. My son looked up from his school work and asked to try. So he did. I can't say that he is very coordinated but he had fun and he moved his body for a good 5 minutes. Then the 13 y/o got into the picture They took turns until the record ended.
My goal was 20 minutes today. Is kid fun a good excuse to stop a few minutes early?
I think so.
Time to put on the corset. I need to train my body back into it. Then crunches and on to sewing. My days are beginning to take on a comfortable rhythm finally. I have a routine I am comfortable with. One that is healthy for me and for my family.