Food!
Yes, I said food.
For breakfast I choose my food. Oatmeal, grits or cold cereal. Lunch is usually fruit. Only dinner really resembles something most people would call a meal and every night I get sick.
I have kept a food journal to figure out what is causing the problem.
No luck. It almost seems random.
I thought so until I figured out the difference. I don't eat meat the other two meals of the day. When I do, I get sick.
After Thanksgiving and the first of the month I am going to go off meat for a little while. It is the only way to see if that is what is causing the problem.
Left on my own I only eat meat once or twice a week. It sounds like a hardship but it really isn't. I can do this.
I hope I figure this out. I am sick and tired of feeling sick and tired.
Wishing you well.
ReplyDeleteHope it works out for you!
ReplyDelete--Baker
Hey Rose...there are some foods I don't tolerate well...round meat, especially beef, cream gravy and fried foods. According to my doctor, my system can't process the heavier fat content of these since I had my gallbladder removed. You might try eating lean meats and fish (baked without breading) and see if you can tolerate those. Sending lots of healing energy and positive thoughts your way.
ReplyDeleteHugs and blessings...Cat