Yes, I said food.
For breakfast I choose my food. Oatmeal, grits or cold cereal. Lunch is usually fruit. Only dinner really resembles something most people would call a meal and every night I get sick.
I have kept a food journal to figure out what is causing the problem.
No luck. It almost seems random.
I thought so until I figured out the difference. I don't eat meat the other two meals of the day. When I do, I get sick.
After Thanksgiving and the first of the month I am going to go off meat for a little while. It is the only way to see if that is what is causing the problem.
Left on my own I only eat meat once or twice a week. It sounds like a hardship but it really isn't. I can do this.
I hope I figure this out. I am sick and tired of feeling sick and tired.