Sunday, September 24, 2017

Self Defense Class

If you have never had a self-defense class, take one!  I took my first ever class today and I want more!  It was fun and I learned more than I expected.  Punching, kicking, twisting.  Give him more than he asked for.  Be generous in the a$$ kicking deployment.  Don't stop until you get away.  The only rule is to keep moving.

Not much of an update, I know but it is what I have.  Hope you had a great weekend!

1 comment:

  1. Congratulations, Rose. Sounds like fun...might just have to do that once my shoulder heals up. Please keep us updated on how your classes are going.

    Hugs and blessings...Cat