Grrr
I don't know why I am having such a hard time with fitness this time around. I just can't seem to get into a routine. It is a cycle and not a good one.
Work out slow and easy.
Increase intensity and duration slowly
Get impatient and really work out
Done
Takes about a week start to finish.
Today's work out doesn't sound like much but it is for me. 10 minutes on the treadmill set at 2.5, incline 3 and some stretching.
Not impressive but it is a place to start.
It sounds impressive to me. Good luck with your new regime.
ReplyDeleteI was doing 5 miles and P90X. I can't get where I was out of my head but I'll keep plodding along. Thanks
DeleteGood for you and that is the right attitude to have. You can do this.
ReplyDeleteEvery step is a step in the right direction. Thankd
DeleteHey Rose...it is frustrating to be cruising along and then bam! But you are doing good...step by step...keep up the good work. Sending lots of positive energy your way.
ReplyDeleteHugs and Blessings...
Cat
You have to start somewhere! I am around -30 lbs, but it didn't happen overnight. Just tell yourself to keep going!!! You can keep it up. It's much easier to keep going than it is to start over. :)
ReplyDeleteSending you positive energy! I'm on that tough road myself... I'm told that a consistent month of working out is when you reach the hurdle and things get easier, we'll see. I'm pullin' for ya!
ReplyDelete~Autumn